Eye Care Tips for Contact Lens Wearers

It’s safe to say that the popularity of contact lenses will grow – even though a lot of people enjoy wearing glasses and fashion brands create pairs that could easily be considered works of contemporary art, the use of contacts is not going to diminish – they’re simply too comfortable to be ditched just like that.

There are several ground rules of eye care that everyone who wears lenses should know – our eyes are precious and the constant use of contacts will at some point put a strain on them.

Hygiene First!

Always wash your hands before inserting or removing your contact lenses – you can only imagine how many germs and other nasty things might be transmitted to your eyes via your fingers. Without proper hygiene, you simply risk cold or nasty eye infections.

Think about Allergy

If you’re allergic to things like pollen, watch out – your lenses might contribute to the symptoms you’re suffering from. Allergens, such as pollen or dander, can stick to your contact lenses, allowing for a prolonged contact with allergens that might end up badly. If your symptoms are really bad, it’s best if you wear your glasses for a while. If you simply hate to part with your contact lenses, make sure that you clean them really well or use the disposable lenses at a regular interval.

Use Eye-Drops

Moisturizing eye drops should be a must, especially if you work long hours in front of the computer screen. Dry lenses are not only unpractical – they’re also uncomfortable – but they can become plain dangerous and cause damage to our eyes. Use eye drops whenever you feel like it – if you suffer from watery or itchy eyes caused by allergies, resort to these eye drops that include antihistamines.

Make-up Corner

Applying make-up while wearing contacts is a bit risky – your eye shadow might end up sticking to your lenses. How to avoid it? Put them on before you start your make-up routine, use non-allergenic eye-friendly products, use cream rather than powder eye shadow – if you choose powder, keep your eyes closed during the application. Before removing your make-up, make sure to remove your lenses first.

Mind How Long You Use Your Lenses

Make sure you do not wear your lenses longer than you should – contacts for two weeks should be worn for two weeks not two months. The dirt and protein deposits accumulate and can cause eye infections, irritation or even permanent damage to your eyes.

Give Your Eyes a Rest Once in a While

It is great to break your habit sometimes and opt for glasses instead of your usual contacts. It is important that your eyes breathe – make sure to always use highly breathable lenses and wear your glasses for a few hours a day to let your corneas get some oxygen.

Keep Your Eyes in Check

Keep regular appointments with your ophthalmologist – visit him at least once a year. If your eyes get weaker and you keep on wearing your old contacts, you are in for trouble – just like old glasses, lenses are not safe and can cause headaches.

A Child’s Eyes – Guide to Pediatric Eye Care

Pediatric eye care can never begin too early. Emotional disturbance can negatively affect a child’s eyesight. The good parent will try to keep his child emotionally healthy. All our fears-with the exception of the fear of sudden noise and the fear of falling, which seem to be innate-are acquired; most of them when we are so young that we do not understand what has happened.

The child who reaches adult years free of fears is the child of exceptionally intelligent and well-disciplined parents.

Dr. James C. Maloney, who spent considerable time in Okinawa Shima, was amazed to find that even very young children had survived the hideous conditions of the past years without developing neuroses, and had undergone attacks without so much as bursting into tears.

Much of their emotional balance he laid to the fact that the baby is carried on its mother’s back during its early years, and is subjected to no startling conditions without its mother being at hand to check its fears and give it a sensation of complete security in addition to the physical condition of security from being in actual physical contact with the mother’s body.

But while these are comparatively intangible forces, we have to deal with more concrete matters as soon as the child begins to read. Too often reading creates bad habits from the very beginning. In the past, we have taught children how to read, with all the emphasis laid on the words they learned and with almost no attention devoted to the physical process of reading itself.

It is not merely the art of reading that should be taught to children but the art of using their eyes. The pedagogues are experimenting with improved ways of imparting meaning to the child’s mind. Indeed, our education has centered so exclusively on the mind that the development of correct body habits has been sacrificed at every turn.

A momentary refractive error is caused when one looks at unfamiliar objects. Now, obviously, the younger the child, the more unfamiliar objects he will see, because to the young everything is new and strange. The first years in school are a continual exposure to new objects, new ideas, new concepts and new words. Naturally, the child is subject to frequent refractive errors.

When there is added to this the emotional strain that comes with fear of a teacher, or of doing poor work, or of not understanding, or of not seeing what is being written on the blackboard, a mental and consequently a muscular tension arises. The child, unable to make out the new word at first glance because its meaning is strange to him, stares at it, trying to see and understand it better.

It is easy to teach the child to relieve strain by glancing at some familiar object, no matter what it may happen to be. Pediatric eye care can begin in the home simply with the parent closely observing his child.

It has become increasingly urgent that the parent should say, not as in the past, “Let me hear you read your lesson, Kate,” but, “Let me see how you are reading.”

Is the child’s posture good? Has he the proper light on his book? Is his book held from twelve to fourteen inches away from his eyes? Is he frowning or are his eyes screwed up, or is he reading through narrowed lids?

Be alert for signs of staring and teach the child to blink naturally, to shift focus from near to far. When there are evidences of strain, the logical process is to eliminate the strain.

When strain exists, the child almost invariably begins to do poor school work. As the tension arises from a mental strain, it is obvious that his mind is not at its peak efficiency for learning.

At periodical intervals set up a test chart and have your child read it, first with one eye covered, then with the other, to check for yourself his vision. Then, don’t dismiss the subject. Keep his vision normal!

Teach your child the value of good sight, how he should use his eyes on all occasions, make him eye-conscious, so he will detect anything abnormal at the start. The parent should always be the source of good pediatric eye care.Your child should then have healthy eyes right through life.

Article Source: http://EzineArticles.com/2282018

Eye Care For Computer Users

Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.

Which is why these tips should come in handy.

i. Know your eyes

Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.

Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.

Eyelashes: A protective net for your eyes.

Cornea: A refractive zone that guides light to reach the retina.

Pupil: Controls the amount of light that enters your eyes.

Lens: A refractive zone that also guides light into the retina.

Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.

ii. Exercise your eyes

Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: “First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes.

iii. Look away

While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

iv. Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

v. Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

vi. Take a walk

After you’re done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.
vii. Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

viii. Drink water

Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.

ix. Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

x. Know your contact lenses

“Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day,”

Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.

“Lenses are like sponge, making them susceptible to attracting dirt,”

xi. Eye dos and don’ts

~ Visit your doctor

“One should ideally visit their Optician / ophthalmologist once a year, but if there is a problem with your eyes, visit sooner,”

In addition, before buying an eye-care product such as eye drops, always check the expiry date and don’t forget to check the prescription.
~ Wear antiglare glasses while driving or at work

“Antiglare glasses are mainly used for focused light — such as full beam car headlights — and serve well for night driving. These can also be used while working on the computer,”

Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.

~ Use re-wetting eye drops

An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.

In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? “When dry eyes occur, the aim is to get the tears back into our eyes — whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates),”

“Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible.”

The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.

~ Reduce your smoking and alcohol intake

“Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight,” warns Dr Belvi.

~ Never rub your eyes

If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. “Blink several times to start your tears flowing; this will help flush out the dirt,” advises Dr Belvi. “If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist’s help immediately.”

Quick tips

~ Shelf life

Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened.

~ Discard

All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.

~ Protective eye gear

While driving, wear protective eye gear — especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.

Good Dental Care Habits for Good Dental Health

By taking proper care of your teeth, you can enjoy a good dental health and keep away gum and periodontal diseases.

You should brush your teeth daily, along with flossing. Teeth should be brushed thoroughly, no less than twice daily. Apart from brushing in the mornings, you need to brush them at night, just before bedtime. Try flossing your teeth at the end of every meal or at least once every day. All that you need for maintaining a good dental health is visiting your dentist periodically and taking care of teeth on your own.

Dental care at home

You should insist on using dental products carrying the seal of the American Dental Association, ADA. It’s safe to use toothpaste, tooth brushes and floss carrying the said seal, and they help keeping away cavities and diseases of the gums.

Some important instructions to be followed

You should spend a minimum of three minutes for brushing your teeth twice everyday. You may employ a timer if needed. Teeth need to be flossed at least once during the day to maintain cleanliness between them. Procure and use only ADA-approved appliances for cleaning and flossing your teeth.

The intent of taking regular care of your teeth is to prevent the formation of plaque on your teeth and to void bad breath, gum diseases and tooth decay. If you fail to take adequate care of you teeth, you’ll find plaque buildups and the tissues around your teeth might get infected.

By visiting any drugstore you’ll discover a large number of tools designed to help taking care of your teeth on your own. Such tools include regular toothbrushes, power toothbrushes, inter-dental cleaners, floss with or without wax, mouth rinse and oral irrigators. Do consult your dentist before you start using any of these devices regularly.

The penalty for following poor oral hygiene practices

As a result of following poor oral hygiene practices, plaque starts getting accumulated at the base of the teeth plus the gum line, resulting in red or inflamed gums. Unless measures are taken to eliminate plaque, your teeth will start decaying and the gums will get ill.

If you fail to take adequate care of teeth on your own or do not visit the dentist periodically, you may find empty spaces getting formed around the teeth as a result of accumulated plaque. The space so created may finally damage the bone or other delicate tissues that go to support your teeth, and finally you may lose the affected teeth.

Fortunately, you can take care of your teeth at home. Apart from following the above precautions, you need to make periodic visits to your dentist and keep your teeth in good health. It is vital to take measures to prevent the formation of plaque and to keep the gums free of any disease. Regular brushing, followed by flossing and visiting your dentist at regular intervals are the most effective ways to prevent the accumulation of plaque.

Affordable Dental Care Through Dental Plans

Healthy teeth are vitally important for everyone especially young children.

The mouth is home to many millions of bacteria some harmful, some good. As long as your teeth, gums and your mouth are clean and healthy the harmful bacteria are kept at bay and can’t create much trouble for you. On the contrary neglecting your teeth and treating them shabbily, not following proper cleaning and brushing techniques can cause tooth decay, cavities, gum problems and lifelong dental problems that can make your life miserable.

Young children are especially susceptible. They are fed or tend to eat more sugary, starchy stuff than adults do and their oral hygiene unless monitored by adults is mostly likely to be perfunctory. Result their mouths are ideal breeding grounds for harmful bacteria that can cause infections, fevers, stomach problems apart from the usual dental problems.

Most experts recommend half-yearly check-ups for kids and adults. Go for dental check ups even when there is obviously no problem with your teeth. A dentist is trained to find problems early and nip them in the bud. Dental decay, gum problems etc. can become life long problems if left untreated.

But dental visits cost money. Lots of money. You are damned if you go, you are damned if you don’t. Most health insurance only cover some dental expenses. So what can you do? Dental Insurance has been designed to give people the much needed relief. But then dental insurance is available only to the privileged few who are part of organisations that provide dental benefits. What about the self-employed and the un-employed?

Affordable dental care has been made possible for this group through dental discount plans. The dental plan company negotiates with dentists around the country to provide discounted dental care for its clients. In return you need to buy annual membership which costs as low as $80 dollars. You get discounted treatment on almost all dental problems which can save you lots of money. Routine check-ups and preventive dental care is usually covered under such plans and you could well take advantage of those to keep your teeth clean and healthy.

The Origins of Dental Care

Ancient artifacts reveal that dental care has been practiced since cavemen roamed the planet. Grooves in the teeth of these long-ago inhabitants reveal that floss or picks were used. Humans have come far in caring for teeth, gums, and the mouth. The dental profession is well-established and hundreds of millions of people are regular patients. When these folks are not visiting their dentists, they are flossing, brushing, and rinsing at home.

Early Dental Care

Dental care practiced in 7000 BC involved the use of bow drills to cure disorders related to the teeth. In a 5000 BC Sumerian text, tooth decay is attributed to a tooth worm and this legend is mentioned in other civilizations including ancient India and China. The earliest dental filling dates to 6,500 years ago and is made of beeswax. Aristotle and Hippocrates wrote about dentistry including extractions, using wire to secure loose teeth, and treatments for gum disease and tooth decay.

Dentistry was not a profession during the Middle Ages or the 19th century so general physicians and some barbers performed dental procedures. Tooth extracting instruments have been identified as early as the 14th century, when the dental pelican was invented by Guy de Chauliac. This tool was used until the late 18th century when it was replaced by the dental key, and eventually, forceps.

Famous Dental Firsts

According to historians, the Chinese were using toothpaste as early as 500 BC but the rest of the world did not discover this product until the 1800s. Early toothpastes featured regular soap for cleansing purposes. The unpleasant taste was later replaced by abrasive ingredients such as baking soda. The Colgate Company was the first to manufacturer what we know as toothpaste. Johnson & Johnson was the trailblazer for waxed dental floss, which was preceded first by silk and then nylon thread.

When a tooth is extracted, it is often replaced with a false version. The first artificial teeth were reportedly carved from animal bones. According to some, the Etruscans were using bridges as far back as 700 BC but other reports pin this practice to 3,000 BC. Wood was later used and was eventually replaced by manmade substances including acrylic, porcelain, or plastic.

Development of dental tools, anesthesia, and supplies has made dental care much easier and less painful than it once was. Dentists use cutting-edge technologies to identify and treat dental issues. Patients enjoy pleasant-tasting toothpaste and floss, helping them to keep their mouths clean and healthy between visits.

If you need a dentist in Palatine, TotalDentistry.org is the place to be. Obviously, dental care has come a long way since the stone ages, and we offer modern dental services of all types for the entire family. Whether the kids need braces or mom and dad need a filling taken care of, we will be there for you! For more information, please visit our website and click here.

The Importance of Dental Care and Having a Good Dental Hygiene

In a nutshell, the notion of “dental care” refers to taking good care of your teeth, gums and tongue in order to prevent oral issues that may arise in the long run. Otherwise stated, dental care is a prevention method – on the other hand, it can also refer to treating the already existing diseases of your teeth and gums, either by repairing or by replacing the damaged teeth. Despite the fact that dental care and oral health are essential for an overall healthy body, many people neglect their mouth and visit the dentist only when they have an urgent problem, rather than by visiting him on a regular basis.

Nonetheless, having good dental health and maintaining like that in the long run can turn out to be quite expensive – while some medical treatments are fully or partially covered by your insurance companies, others are not and you will have to pay for them out of your own pocket. This is why getting a dental insurance is a great choice, especially since most insurance companies offer tailored dental plans that are personalized to meet your needs.

You can say your mouth is truly healthy when your teeth look nice and your mouth smells healthy: the teeth must be free of debris, bad breath should not be an issue and your gums must look pink and they must not bleed while brushing (this may be a sign of gum disease). Your dentist should be able to offer you tips and hints on how to properly flush your teeth, as well as advice on the best oral hygiene techniques.

How to Maintain Proper Oral Health at Home

As many studies have revealed, poor dental health is linked to some potentially fatal diseases, like heard disease or stroke – those with poor oral health are also at high risk of diabetes. Fortunately, all these diseases (and many others!) can be easily preventing by simply brushing your teeth at least twice a day (in the morning and in the evening), flossing on a daily basis as well as by visiting your dentist at least twice a month.

In addition to this, the brushing and flossing techniques are also important since many people do not know how to properly clean their teeth. The quality of the products also plays an essential role, as they can not only treat existing gum diseases (like periodontal disease), but they can also whiten your teeth by up to 5 shades or more, depending on the type of teeth whitening product and its ingredients. Fluoride products for dental care are a great choice for healthy teeth – both fluoride toothpaste and mouthwash can work like magic on your teeth!

Dental Care for the Medical Tourist

Dental care, you ask? Why in the world would I want to travel abroad to receive dental care? Well, when you consider the rapidly escalating costs of dental care and the fact that dental procedures are often not covered under medical insurance, medical tourism sounds like an ideal answer.

Case in point: recently, during a visit to the US, my own father suffered with a toothache. Knowing that neither medical insurance nor Medicare would cover any dental procedures, he made an appointment with his family dentist to see what could be done.

The dentist determined that he needed a root canal, or, worst case scenario, an extraction, but that he would not be able to do the procedure because the infection was too close to a nerve. A dental surgeon would have to be consulted.

Over the next few days, my father talked to the dental surgeon recommended by his dentist, as well as with several others. They quoted a minimum cost of $850 for the extraction, more if a root canal procedure was chosen instead. None of the dental surgeons he consulted would even consider a payment plan to pay for the procedure, which we confirmed would not be covered by medical insurance or Medicare. They wanted payment up front. What a dilemma for a person on a fixed income!

My husband, shocked at the astronomical prices quoted, suggested that we fly my father back to Asia with us, and allow him to receive the dental care he needed at a fraction of the cost, while enjoying a relaxing visit with our family in our home. He knew that the costs would only be a fraction of those quoted if he received care in our part of the world. Medical tourism to the rescue!

No wonder more and more people are turning to medical tourism for their dental care needs! Medical tourism has answers for a lot of dental care issues.

First, the cost of procedures is significantly lower. Look at these comparisons: a tooth extraction in the US can cost anywhere from $350 upwards, but in Thailand, it may cost as little as $30!

A root canal in the US may cost as much as $3500, while in India, one of the rising stars in the medical tourism industry, the cost dwindles to a mere $200-400!

When looking at the huge difference in cost alone, medical tourism is certainly worth considering for dental care, especially if there’s significant work to be done. For the price one would pay for a single root canal in the US, a person could enjoy a luxurious holiday to an exotic destination and have the identical procedure done in a world-class facility under the care of doctors whose training is internationally recognized.

Medical destinations such as India, Thailand, Singapore, Malaysia and the Philippines are fast growing in the medical tourism industry. They offer the best possible medical facilities, superbly trained doctors and other highly trained medical staff, in a warm and welcoming cultural setting. Their knowledge of the most current procedures and their state-of-the-art technology for testing and lab work parallels the best medical facilities in the West.

If you are in need of some significant dental work, why not consider medical tourism as an answer to your dental care needs? You can be sure to end up with a huge (and healthy!) smile on your face as you enjoy lasting memories of a delightful medical holiday.


Dry Skin Care – Tips to Improve Your Dry Skin

Like regular basic good skin care, dry skin care must be performed on a daily basis. Proper cleansing, toning, and moisturizing practices should become as natural and routine to your day as exercising regularly, eating a healthy diet, working and getting plenty of rest.

Dry skin results from a low level of skin oil, or sebum.

This condition can be inherited but numerous other factors can interfere with the production of sebum. Extreme temperatures, wind, and air-conditioning can exacerbate the condition, causing the skin to feel tight, or to chap or crack. Smoking, cosmetics, chemicals, environmental pollution and high stress compromise dry skin and cause the skin to appear dull and to wrinkle, particularly around the eyes and mouth. All the more reason to practice smart dry skin care.

Skin disorders such as eczema, psoriasis, dermatitis, and seborrhea, as well as certain drugs (e.g., antihistamines, antispasmodics, and diuretics) can also cause dry skin. Treating these disorders and avoiding these drugs will help improve your dry skin condition.

Avoid that which will make you unhealthy on the inside and reduce your chances of developing unhealthy skin.

Can’t imagine getting through a day without a cigarette? Then imagine having dry, wrinkled skin that makes you look 20-30 years older than you are. Is that an incentive to stop smoking and regularly practice dry skin care?

We’re not saying change is easy. But change, in the long run, may be the best thing that ever happened to you. Proper good skin care, in general, and dry skin care, in particular, are certainly within the reach of anyone concerned about the health and look of their skin. Think of how you want to look and feel in 6 months, a year, two years. You absolutely can improve how you look and feel within a short period of time. Why not make the decision to help yourself attain better skin.

Oh, I almost forgot, one more thing you have to give up, if you want to enjoy healthy skin. This applies not only to people with dry skin, but to anyone who wants to have clear, beautiful skin. Your skin’s number one enemy is the sun. Sun worshippers (me included), accept that as a fact. And the number one rule of dry skin care follows: PROTECT YOUR SKIN FROM THE SUN!

As much as many of us love the sun, and love to bake in it, and walk and play in it, and love how it bronzes our skin and makes us feel healthy and limber and sexy and carefree, make no mistake, the sun can kill you, if you let it.

This is no knock on the sun, believe me. The sun gives life and provides us essential vitamin D, but the sun can also inflict irreversible damage to our skin, causing it to age prematurely, to dry and wrinkle and sag, and more alarmingly, to develop precancerous moles and sun spots and carcinomas, and cancerous melanomas.

So as much as we love the sun, we have to interact with it in a smart way. Click on Good Skin Care: 14 Ways to Improve Your Skin for more information about protecting yourself from the harmful effects of too much sun exposure.

Here are a few solid dry skin care tips to heed:

  • In winter, when the air’s humidity is lower, your skin dries out faster. Keep that in mind when you choose a moisturizer. Use a stronger moisturizer in the winter and a lighter moisturizer in the summer, when the humidity is higher.
  • As we age our skin becomes thinner and drier. As a result our skin is more prone to damage in the form of cuts and cracking. Be especially careful when handling tools and utensils, and when coming into contact with harsh or abrasive surfaces or objects.
  • Exercise regularly to increase blood circulation, which helps to nourish your skin and cleanse it from within.
  • Dry skin care no-brainer: drink plenty of clean water to improve skin hydration. At least 2 quarts every day.
  • Clean your skin carefully. Because dry skin is more easily damaged than oily or normal skin, practice good, safe cleansing to prevent dead skin cells mixing with dirt and grime and leading to infection.
  • Avoid excessive washing, especially with hot water, which evaporates more rapidly than tepid or lukewarm water. Too much contact with water will remove natural oils and moisture from the skin and encourage further drying. People with dry skin, especially the elderly, should avoid bathing or showering with hot water.
  • Keep your baths or showers to less than 15 minutes to avoid the loss of natural oils that help retain your skin’s moisture.
  • Avoid commercial soaps that dry out the skin. Choose a natural moisturizing soap that has a neutral ph value.
  • Great dry skin care technique: after showering lightly apply virgin coconut oil to your face and massage gently to get your blood circulating and to refresh your face.
  • Avoid cold cleansing creams, which are made from hydrogenated oils. These oils actually dry out the skin and lead to wrinkles. Try instead patting virgin coconut oil or pure olive oil on your skin to cleanse it. Wash off with tepid or warm water and pat dry with a soft cloth.
  • Always moisturize your skin – face, neck, body – after your bath or shower. Moisturize your hands after washing them.
  • Take evening primrose oil supplements to strengthen your skin and increase your skin’s moisture content. * Get plenty of sleep to allow the skin to repair itself at the cellular level.
  • For some great ways to improve the look and feel of your dry skin using simple, inexpensive products you can purchase at you local food market or grocery store.

There is no mystery to proper dry skin care. First, make the decision to practice regular and consistent good skin care. That may mean giving up something (something that is probably bad for you anyway), or taking whatever measures are necessary to promote your overall physical and mental health and the health and appearance of your skin. Once you’ve committed to making your skin look and feel great, use common sense. Keep in mind the guidance and tips provided above for practicing proper dry skin care, and enjoy healthy better skin for the rest of your life!

Anti-Aging Skin Care Products: The Evolution

During the last 10 years more attention is paid to the anti aging skin care. Developments within this category were influenced by such factors as competition among the major brands, introduction of new technologies and new ingredients, as well as worldwide increase in demand for the so-called “rejuvenating cosmetics”. People have no intentions of putting up with aging. Today they are turning to alternative therapies and anti aging products; however, they will not spend money on products which do not produce the wished results.

First anti aging skin care products appeared during the late 1980s. The first liposome ingredient delivery system was part of first generation anti aging skin care.

David Jago, an expert in the market analysis for MINTEL, evaluates the changes, which have taken place since then: “At present, the special properties, ingredients and benefits of the products are clearly shown on the label. In the late 1980s, it was only said that those products were firming, softening the skin, reducing lines etc., but their functional ingredients were usually not disclosed. Today’s press often informs us of specific ingredients and their benefits, thus contributing to the consumers’ education”. As a result, there appeared a category of skin care products intended for specific age groups or needs. Usually, women aim at making their aging skin look younger, or their young skin – healthier.

In the beginning of 1990s, many anti aging skin care ingredients have been studied. The most important of those, Alpha Hydroxyl Acids (AHA), became the first ingredients to affect the aging skin. Sally Penford, of the International Dermal Institute, a postgraduate training school for therapists, comments: “It stimulated women to start considering cosmetic surgery, glycolic acid peels and laser skin treatments”.

Another “great revolution” in anti aging skin care has been in the use of A, C and E vitamins, as well as group B vitamins and main fatty acids – they all have a special role of agents preventing premature aging. Of course they do not make miracles, but can support the good condition of the skin. As skin ages and is repeatedly exposed to harmful UV rays, the level of vitamin A, produced in the body, constantly decreases. The skin renewal processes slow down and the epidermal layer becomes progressively thinner. Some of the research of the ingredients, such as vitamin C, was held in 1990s. Further, scientists identified two key chemical “helpers” to assist in the delivery of vitamin C through the skin.

The formulations derived from it led to the development of anti aging skin care products, containing vitamin C and products, which contained a combination of vitamin C and pure Retinol (until recently, it has been extremely hard to combine both Retinol and vitamin C together in a stable formulation, as both ingredients are easily oxidized, when exposed to the air, and become inactive). In 1990s this type of skin care was already produced all over the world.

Further on, a great deal of interest in the anti-oxidants has been shown. A lot of studies have been done which show that protecting the skin can delay the onset of aging. The SUVIMAX studies in France showed that the use of anti-oxidants on the skin slows down the aging process. It is also possible to reduce lines and improve skin firmness.

Benefits of anti-oxidants were detected in grape seeds extracts. After that, cosmetic companies started using these benefits in their skin care products. Grape polyphenols are natural compounds derived from green grape seed extract which have been shown to have a powerful anti-oxidant effect. They shield the skin from the aggression of a wide range of free radicals and are known to help maintain the skin’s moisture levels.

In the middle of 1990s Estee Lauder has completed research into understanding more about skin cells losing energy. Dr. Maes, Vice-President Research and Development, Estee Lauder Worldwide, explains: “We cannot make the skin look like when it was in youth. Technologies can decrease the lines by 50%, but we will never decrease them by 100%. We have studied skin samples and found that its thickness is already decreasing from the age of 20. In biological terms, if the cells are losing energy they will also lose their ability to protect themselves against the environment.”

He compares this loss of energy to that of a battery running low which needs to be recharged. Thus, to slow down aging and protect the skin cells, manufacturers started using anti-oxidants, sunscreens and skin energizing technologies to “recharge” cells. They are described as a next generation skin nourishers that enable skin to tap into a fuel source of bio-available micro-nutrients.

The scientists have studied different types of skin aging and it means that they are capable of developing skin care which will effectively abate aging. It is recognized that 90% of skin damage is caused by external environmental aging. This includes smoking, wind, chemicals, and, most importantly, UV radiation. The level of pollution increases so quickly that skin cells can not develop self-protection mechanisms. Free radicals or oxidants are naturally generated in the body as a reaction to the aggression of external, environmental factors as well as internal factors such as stress and tiredness. A consequence of this aggression is an acceleration of the skin’s aging process. Most of skin damage is done in the early years and people do not see the results of this until they are in their forties and fifties.

The reason for this is due to the skin’s chronological aging, which we can do nothing about. Internal, chronological aging is largely a consequence of genetics and affects skin all over the body.

Modern scientific research in skin care and the growing knowledge of the skin’s physiology mean that it is possible to stop and even repair skin damage which occurs later on in life. Thus, the latest thinking and research is focused on developing skin protection not from a plain Sun Protection Factor but from the cells themselves. The case in point is a new area of cosmetology (allocosmetics) and skin care products of modern generation of late 1990s, which are based on cell extracts that have lately drawn much attention of scientists. Cells can segment themselves and reproduce identical copies, replace old skin cells by new ones of the same type, take part in biochemical skin processes. This is what we call lifetime self-rejuvenation.

The strides made in anti aging technology over the past decade have been astounding and clearly show no signs of abating. We can be certain that there will be many more exciting achievements in anti aging skin care technology to come.

1 2 3