10 Helpful Eye Care Tips

The below mentioned eye care tips
helps you have an healthy and beautiful eyes free of eye wrinkles and
dark circles around the eyes

  • Eat plenty of fruits and vegetables like carrots,
    drumstick, spinach., papaya and mangoes. All these are rich in beta
    carotene which helps to have healthy eyes.
  • Take adequate rest. Rest will refresh the eyes and help
    them work more efficiently.
  • Exercise regularly to improve blood circulation. Only then
    your eyes are sure to receive enough oxygen for good performance.
  • Drink at least 12 glasses of water to avoid any kind of
    puffiness in the eyes. Drinking lots of water helps to flush out waste
    from the body.
  • Do not rub your eyes for any reason but instead just
    blink your eyelids. Blinking is a good massage and exercise to the eyes.
  • Use a clean cotton ball dipped in milk to clean your
    eyes. Milk is a good and safe natural cleanser.
  • To induce a glow into your eyes insert 2 drops of
    pure rose water using a dropper.

This also gives you an
special eye lift.

  • Regularly apply oil mixed in
    glycerin to your
    eye lashes and eye brows to keep them dense and dark.
  • Always use sunglasses during the peak day time to protect your eyes
    from sunrays. Direct sunrays cause heavy damage to
  • Place a slice of potato or cucumber on both
    the eyes, after 10 minutes remove and wash the eyes. This helps to
    avoid under eye wrinkles and dark
    circles around the eyes.

Different Aspects of Eye Care

Good eyesight is essential to perform nearly all daily activities, such as reading a menu, driving a car, crossing the street, watching a movie at the theater, just to list a few. A vast majority of people all over the world must rely on their vision every day. Unfortunately, there are now so many people who have vision problems more or less, varying from impaired vision to even legally blind. Both of the two sides urge ordinary people to take good care of their eyes.

The eye consists of several different parts, including the cornea, iris, pupil, lens and retina. While the cornea is the front transparent window of the eye, the retina is the verve layer in the back of the eye. In addition, the jelly-like vitreous fills the eye. Different vision problems may happen to different parts mentioned here. In this case, taking good care of the eye requires a person to be equally aware of all these parts.

When refractive errors are simply caused by irregular eyeball shapes, there are actually some common eye diseases associated with these various parts in the eye. As the leading cause of low vision, a cataract is the clouding of the eye lens. Glaucoma that damages the optic nerve will always cause vision loss. Macular degeneration as an eye disease that damages the retina is now the leading cause of blindness in the United States. Another eye disease named diabetic retinopathy is closely associated with diabetes.

Proper eye care involves many aspects, such as getting regular eye exams, wearing sunglasses on a regular basis, avoiding straining the eyes, wearing safety goggles, eating a well-balanced diet and so forth. Among all these aspects, some of them are closely interconnected. Sunglasses can protect the eyes from harmful rays in the sunlight, while safety goggles are mainly used to avoid eye injuries in some dangerous workplaces. Proper eye rest and relaxation and eye nutrients also affect each other.

Eye Care Tips for Contact Lens Wearers

It’s safe to say that the popularity of contact lenses will grow – even though a lot of people enjoy wearing glasses and fashion brands create pairs that could easily be considered works of contemporary art, the use of contacts is not going to diminish – they’re simply too comfortable to be ditched just like that.

There are several ground rules of eye care that everyone who wears lenses should know – our eyes are precious and the constant use of contacts will at some point put a strain on them.

Hygiene First!

Always wash your hands before inserting or removing your contact lenses – you can only imagine how many germs and other nasty things might be transmitted to your eyes via your fingers. Without proper hygiene, you simply risk cold or nasty eye infections.

Think about Allergy

If you’re allergic to things like pollen, watch out – your lenses might contribute to the symptoms you’re suffering from. Allergens, such as pollen or dander, can stick to your contact lenses, allowing for a prolonged contact with allergens that might end up badly. If your symptoms are really bad, it’s best if you wear your glasses for a while. If you simply hate to part with your contact lenses, make sure that you clean them really well or use the disposable lenses at a regular interval.

Use Eye-Drops

Moisturizing eye drops should be a must, especially if you work long hours in front of the computer screen. Dry lenses are not only unpractical – they’re also uncomfortable – but they can become plain dangerous and cause damage to our eyes. Use eye drops whenever you feel like it – if you suffer from watery or itchy eyes caused by allergies, resort to these eye drops that include antihistamines.

Make-up Corner

Applying make-up while wearing contacts is a bit risky – your eye shadow might end up sticking to your lenses. How to avoid it? Put them on before you start your make-up routine, use non-allergenic eye-friendly products, use cream rather than powder eye shadow – if you choose powder, keep your eyes closed during the application. Before removing your make-up, make sure to remove your lenses first.

Mind How Long You Use Your Lenses

Make sure you do not wear your lenses longer than you should – contacts for two weeks should be worn for two weeks not two months. The dirt and protein deposits accumulate and can cause eye infections, irritation or even permanent damage to your eyes.

Give Your Eyes a Rest Once in a While

It is great to break your habit sometimes and opt for glasses instead of your usual contacts. It is important that your eyes breathe – make sure to always use highly breathable lenses and wear your glasses for a few hours a day to let your corneas get some oxygen.

Keep Your Eyes in Check

Keep regular appointments with your ophthalmologist – visit him at least once a year. If your eyes get weaker and you keep on wearing your old contacts, you are in for trouble – just like old glasses, lenses are not safe and can cause headaches.

A Child’s Eyes – Guide to Pediatric Eye Care

Pediatric eye care can never begin too early. Emotional disturbance can negatively affect a child’s eyesight. The good parent will try to keep his child emotionally healthy. All our fears-with the exception of the fear of sudden noise and the fear of falling, which seem to be innate-are acquired; most of them when we are so young that we do not understand what has happened.

The child who reaches adult years free of fears is the child of exceptionally intelligent and well-disciplined parents.

Dr. James C. Maloney, who spent considerable time in Okinawa Shima, was amazed to find that even very young children had survived the hideous conditions of the past years without developing neuroses, and had undergone attacks without so much as bursting into tears.

Much of their emotional balance he laid to the fact that the baby is carried on its mother’s back during its early years, and is subjected to no startling conditions without its mother being at hand to check its fears and give it a sensation of complete security in addition to the physical condition of security from being in actual physical contact with the mother’s body.

But while these are comparatively intangible forces, we have to deal with more concrete matters as soon as the child begins to read. Too often reading creates bad habits from the very beginning. In the past, we have taught children how to read, with all the emphasis laid on the words they learned and with almost no attention devoted to the physical process of reading itself.

It is not merely the art of reading that should be taught to children but the art of using their eyes. The pedagogues are experimenting with improved ways of imparting meaning to the child’s mind. Indeed, our education has centered so exclusively on the mind that the development of correct body habits has been sacrificed at every turn.

A momentary refractive error is caused when one looks at unfamiliar objects. Now, obviously, the younger the child, the more unfamiliar objects he will see, because to the young everything is new and strange. The first years in school are a continual exposure to new objects, new ideas, new concepts and new words. Naturally, the child is subject to frequent refractive errors.

When there is added to this the emotional strain that comes with fear of a teacher, or of doing poor work, or of not understanding, or of not seeing what is being written on the blackboard, a mental and consequently a muscular tension arises. The child, unable to make out the new word at first glance because its meaning is strange to him, stares at it, trying to see and understand it better.

It is easy to teach the child to relieve strain by glancing at some familiar object, no matter what it may happen to be. Pediatric eye care can begin in the home simply with the parent closely observing his child.

It has become increasingly urgent that the parent should say, not as in the past, “Let me hear you read your lesson, Kate,” but, “Let me see how you are reading.”

Is the child’s posture good? Has he the proper light on his book? Is his book held from twelve to fourteen inches away from his eyes? Is he frowning or are his eyes screwed up, or is he reading through narrowed lids?

Be alert for signs of staring and teach the child to blink naturally, to shift focus from near to far. When there are evidences of strain, the logical process is to eliminate the strain.

When strain exists, the child almost invariably begins to do poor school work. As the tension arises from a mental strain, it is obvious that his mind is not at its peak efficiency for learning.

At periodical intervals set up a test chart and have your child read it, first with one eye covered, then with the other, to check for yourself his vision. Then, don’t dismiss the subject. Keep his vision normal!

Teach your child the value of good sight, how he should use his eyes on all occasions, make him eye-conscious, so he will detect anything abnormal at the start. The parent should always be the source of good pediatric eye care.Your child should then have healthy eyes right through life.

Article Source: http://EzineArticles.com/2282018

Eye Care For Computer Users

Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.

Which is why these tips should come in handy.

i. Know your eyes

Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.

Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.

Eyelashes: A protective net for your eyes.

Cornea: A refractive zone that guides light to reach the retina.

Pupil: Controls the amount of light that enters your eyes.

Lens: A refractive zone that also guides light into the retina.

Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.

ii. Exercise your eyes

Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: “First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes.

iii. Look away

While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

iv. Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

v. Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

vi. Take a walk

After you’re done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.
vii. Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

viii. Drink water

Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.

ix. Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

x. Know your contact lenses

“Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day,”

Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.

“Lenses are like sponge, making them susceptible to attracting dirt,”

xi. Eye dos and don’ts

~ Visit your doctor

“One should ideally visit their Optician / ophthalmologist once a year, but if there is a problem with your eyes, visit sooner,”

In addition, before buying an eye-care product such as eye drops, always check the expiry date and don’t forget to check the prescription.
~ Wear antiglare glasses while driving or at work

“Antiglare glasses are mainly used for focused light — such as full beam car headlights — and serve well for night driving. These can also be used while working on the computer,”

Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.

~ Use re-wetting eye drops

An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.

In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? “When dry eyes occur, the aim is to get the tears back into our eyes — whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates),”

“Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible.”

The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.

~ Reduce your smoking and alcohol intake

“Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight,” warns Dr Belvi.

~ Never rub your eyes

If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. “Blink several times to start your tears flowing; this will help flush out the dirt,” advises Dr Belvi. “If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist’s help immediately.”

Quick tips

~ Shelf life

Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened.

~ Discard

All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.

~ Protective eye gear

While driving, wear protective eye gear — especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.