10 Helpful Eye Care Tips

The below mentioned eye care tips
helps you have an healthy and beautiful eyes free of eye wrinkles and
dark circles around the eyes
.

  • Eat plenty of fruits and vegetables like carrots,
    drumstick, spinach., papaya and mangoes. All these are rich in beta
    carotene which helps to have healthy eyes.
  • Take adequate rest. Rest will refresh the eyes and help
    them work more efficiently.
  • Exercise regularly to improve blood circulation. Only then
    your eyes are sure to receive enough oxygen for good performance.
  • Drink at least 12 glasses of water to avoid any kind of
    puffiness in the eyes. Drinking lots of water helps to flush out waste
    from the body.
  • Do not rub your eyes for any reason but instead just
    blink your eyelids. Blinking is a good massage and exercise to the eyes.
  • Use a clean cotton ball dipped in milk to clean your
    eyes. Milk is a good and safe natural cleanser.
  • To induce a glow into your eyes insert 2 drops of
    pure rose water using a dropper.

This also gives you an
special eye lift.

  • Regularly apply oil mixed in
    glycerin to your
    eye lashes and eye brows to keep them dense and dark.
  • Always use sunglasses during the peak day time to protect your eyes
    from sunrays. Direct sunrays cause heavy damage to
    eyes.
  • Place a slice of potato or cucumber on both
    the eyes, after 10 minutes remove and wash the eyes. This helps to
    avoid under eye wrinkles and dark
    circles around the eyes.

The Need For Skin Care Treatments

Care, yes you heard it right. Care is an emotion, describing general practices taken towards properly rejuvenating someone or something. But one surely needs to be in a problem to be taken care of. Problems may arise due to many reasons, be it the circumstances or the situation.

But when we move our scope of imagination towards skin care, one ponders deeply upon the fact that why skin needs to be taken care of. Today, with the increase in the number of vehicles, factories, automobiles and many such things have surely started to degrade our environment.

Our body has a very quick reaction towards any change in the environment and this change being a major one affects the humans with a much higher intensity. The most exposed and vulnerable part of the human body is the skin.

Radiations, pollution, allergies etc are the prime reasons against which we need to protect our skin. Now, in today’s modern and more revolutionized world, many techniques have come up for the same.

Reasons For Skin Treatment-

As we discussed above that increasing pollution contributes as the main cause for the damage to the skin. Hence, it contributes towards the most important area to be taken care off. Global Warming has also affected us very much in many ways and the radiation has also very much deeply affected skin.

Humans have devised many ways to treat these skin allergies. Skin care refers to the practices involving enhancement of damaged skin and relieving of skin conditions. These practices also include the involvement of many products like cosmetics, fillers, laser treatments and many others too.

Skin Care Manufacturers-

Many humans have today business mindedly made this main disease for humans as their priority and started to manufacture products which have skin care properties. Laser treatments alter our skin to an extent much better than the present condition.

Skin care refers to the part of a treatment, radiation therapy and medications which help the skin recover from the damage it had inferred. Many spas have also been opened providing facilities which help recover the skin naturally and more spiritually.

One always takes care of the way he/she may appear before someone. A tired person has a tired skin which is instantly observed and pointed which may specifically damage the image of that person in the first meet itself.

Skin cells tend to dry up soon or they may get moistened or oily all of them being a great concern for anybody taking a preferable care of his/her skin. The most important fact about skin care treatment is sun protection. As with increasing global warming the content of Ultraviolet Rays is rising day by day, which if not taken care properly may lead to skin cancer.

Sunscreens have essentially made a great contribution towards the prevention of skin from this harmful Ultraviolet Rays. Not only skin care, but prevention must be done as Prevention is better than Cure. Skin ageing also being a disease of human skin must also be counted in the slot. But proper prevention is the perfect cure for the same.

Today, skin care has been emerging as the most important criteria for judgement as a disease in humans and Private Label Skin Care has taken huge steps towards this treatment be it spas or laser treatment and many others. Private Label Skin Care manufacturers are making new beauty treatments and products to take care of skin.

Natural Skin Care Products Are The Answer To Your Skin Care Problems

These days many consumers treat synthetic ingredients in their skin care as potentially harmful, and so they should.

If you are asking yourself whether natural skin care products are the answer to all your skin care problems? The answer is a definite Yes. I have not come across a single skin problem that cannot be addressed equally well using natural skin care products as using any other types. Admittedly, I’ve only been in practice for just over 20 years, however, so far I have yet to see a skin condition that cannot be treated using a natural approach, excluding of course emergency medical conditions such as severe 3rd degree burns over large parts of the body, etc.

The answer is No natural skin care products do not fix all of our problems. Maybe the author should have asked …so, are natural skin care products to answer to all our skin care problems? – then the answer would have still been No, and neither do any other skin care products on the market today – natural or otherwise.

Not all skin problems can be treated using some topical application – Many diseases such as measles, chickenpox, herpes and many more are diseases, which as part of their symptomatology, have a skin component. To think that using natural skin care products or for that matter a synthetically formulated skin care product could treat this types of conditions is ludicrous.

Sure, combine your internal medication (natural or drug-based) with a good quality, natural skin care product to address the itching, irritation and redness, etc., but don’t think for one moment that a skin care products is going to effect the chickenpox virus or any other infectious disease.

Similarly, skin problems just like any other long-term disorder have a multi-faceted complexity and require a systemic approach to treatment.

If on the other hand we are simply referring to dry, oily, mature or sensitive skin, than there is no need for synthetic chemicals. Nor is this the case in the treatment of dermatitis, psoriasis or similar conditions, unless they are of a genetic origin – then there is very little that can be done other than symptom control, which natural skin care products can do just as well as any synthetic equivalent, if not better.

You see most mass-produced skin care products, whether they are 100% natural skin care products or have a synthetic component, will not work on any condition that has an internal disease process involved. For example a hormonal imbalance may cause acne. This acne will persist until the hormonal imbalance is corrected.

Similarly, viral infections can cause skin rashes and they will persist until the viral infection has been addressed. Again, sure use a topical ointment or cream for the rash and yes, make sure it is a natural skin care product, because you don’t need to introduce more chemicals into the body, which it may have difficulty in utilising and/or eliminating.

Firstly, 100% natural skin care products are really not hard to find. There are dozens of companies that produce good quality, natural skin care products and they can be found using Yahoo, MSN or Google without much difficulty. Yes, they can be expensive, but they are no more expensive than similar, products containing synthetic chemicals produced by major brands such as L’Oreal, Lancôme, and others. In fact, most are a lot less costly.

Secondly, just because a natural skin care product has a natural preservative does not make them any more expensive. I should know, as we make a large range of natural skin care products and have done so for over 20 years. We supply customers all over the world, as well as our own patients, and over 80% of our customers have been long-term customers. Some of our products use natural preservatives such as Grape seed Oil or Wheat Germ Oil and neither of these oils are very pricey.

In addition, Essential oils are some of the most powerful antiseptic substances around, some are also have powerful antibiotic properties and if used correctly, they will preserve natural skin care products for at least 2 to 3 years without any trouble. Furthermore, many of our natural skin care and personal care product contain herbal extracts. Herbal extracts are by nature alcoholic and alcohol is a very good preservative. So you see, good quality natural skin care products do not need to have preservatives (synthetic ones) added to them.

Sure, we all know that nature produces powerful substances and some of these are the most potent killers if we are exposed to them – strychnine is an example that comes to mine, but any substance found in nature has the potential to create problems, some more serious than other. Why else would herbalist have to be trained for years if you could take any old tea and drink it to your heart’s content?

Many people have allergies to all sorts of chemicals (I mean naturally occurring ones as well as synthetic ones). However, that is not the product’s fault, these people unfortunately for them have a hypersensitivity to particular substances and their immune system needs to be treated. DON’T use a synthetic substitute – the natural substances are just as powerful as synthetic chemicals, why do you think is it that modern medicine still uses morphine-based drugs to treat severe pain? – there is no synthetic substitute that is more powerful a pain killer.

Natural skin care products that have been properly formulated to target a specific skin care need, are safer, usually more effective and cost no more than their synthetic counter parts.

When ever you choose to buy a new product which you use on your skin be it a natural one or not, you should consider the following:

  • Always look at the ingredient list and see if there are any to which you may be allergic.
  • Before you start using a product apply a small area of your skin first to see if you have any undesirable reaction. You may be allergic to something in the product, which you are not aware of and this may or may not be a natural substance.
  • Know what the product does and what it is indicated for before you buy it.
  • Choose products to suit your skin type and your skin’s needs.
  • If you are not sure, ask the manufacturer, write them an email or ring them up and ask them to explain or help.

Let Nature Work For You – Natural Skin Care Products

There’s nothing like a refreshing natural skin care regimen. But making your own natural skin care products can be time consuming. How can you avoid the synthetic ingredients present in most commercial cosmetic products? If you have a tight schedule and are the type of person who prefers to go natural, there are around 200 manufacturers of natural skin care products to choose from. That’s quite a lot but knowing your skin type and the ingredients suited for you, your search may be narrowed down.

Here’s a guide for you to know your skin type. If your face tends to be oily about 20 minutes after a facial wash especially on the T-zone area (forehead, nose, chin) then you’re under the oily skin category. Knowing your skin type can help you select the right natural skin care products. Moreover, take an assessment on your skin complexion, if its fair, medium tone, darker, or extra dark – fair complexions seem to be irritated more easily so be careful with the type of natural skin care products you choose. Also, adjust to your skin’s concerns as to whether you need anti-aging products, etc. Also, your personal habits, like smoking, are factors to consider when talking about skin nourishment.

In 2002, the U.S. FDA passed a new standard in the classification of natural or organic products. Check out for the USDA seal in the natural skin care products you choose. 100% Organic means all the ingredients are made from natural products and free from preservatives so might want to be particular about that.

Aubrey organics has specifically categorized their natural skin care products into six namely: for dry skin, combination dry skin, normal skin, combination oily skin, oily skin, and sensitive skin.

ZenMed’s line of natural skin care products have tapped the wisdom of nature into a blend of all-natural extracts from plants and herbs’ roots into a 3-step system that cleanses, heals, and protects skin. ZenMed, likewise, has formulated natural skin care products, derived from botanical extracts, for the treatment of acne, rosacea, and eczema.

Meanwhile, Herbal Luxuries is another manufacturer of natural skin care products that offers affordable natural skin care solutions that target problem areas and promote healthy skin. Their product range includes: anti-aging, acne, cellulite, eczema, aromatherapy products, and facial treatments all derived from herbal, natural, and premium organic sources.

The positive aspect of genuine natural skin care products is that they work by enabling skin to build its own defense mechanism. Additionally, unlike its synthetic counterparts, natural skin care products leave no pollutants on your skin. Instead, they provide your skin with nourishing vitamins essential for skin rejuvenation.

Different Aspects of Eye Care

Good eyesight is essential to perform nearly all daily activities, such as reading a menu, driving a car, crossing the street, watching a movie at the theater, just to list a few. A vast majority of people all over the world must rely on their vision every day. Unfortunately, there are now so many people who have vision problems more or less, varying from impaired vision to even legally blind. Both of the two sides urge ordinary people to take good care of their eyes.

The eye consists of several different parts, including the cornea, iris, pupil, lens and retina. While the cornea is the front transparent window of the eye, the retina is the verve layer in the back of the eye. In addition, the jelly-like vitreous fills the eye. Different vision problems may happen to different parts mentioned here. In this case, taking good care of the eye requires a person to be equally aware of all these parts.

When refractive errors are simply caused by irregular eyeball shapes, there are actually some common eye diseases associated with these various parts in the eye. As the leading cause of low vision, a cataract is the clouding of the eye lens. Glaucoma that damages the optic nerve will always cause vision loss. Macular degeneration as an eye disease that damages the retina is now the leading cause of blindness in the United States. Another eye disease named diabetic retinopathy is closely associated with diabetes.

Proper eye care involves many aspects, such as getting regular eye exams, wearing sunglasses on a regular basis, avoiding straining the eyes, wearing safety goggles, eating a well-balanced diet and so forth. Among all these aspects, some of them are closely interconnected. Sunglasses can protect the eyes from harmful rays in the sunlight, while safety goggles are mainly used to avoid eye injuries in some dangerous workplaces. Proper eye rest and relaxation and eye nutrients also affect each other.

Eye Care Tips for Contact Lens Wearers

It’s safe to say that the popularity of contact lenses will grow – even though a lot of people enjoy wearing glasses and fashion brands create pairs that could easily be considered works of contemporary art, the use of contacts is not going to diminish – they’re simply too comfortable to be ditched just like that.

There are several ground rules of eye care that everyone who wears lenses should know – our eyes are precious and the constant use of contacts will at some point put a strain on them.

Hygiene First!

Always wash your hands before inserting or removing your contact lenses – you can only imagine how many germs and other nasty things might be transmitted to your eyes via your fingers. Without proper hygiene, you simply risk cold or nasty eye infections.

Think about Allergy

If you’re allergic to things like pollen, watch out – your lenses might contribute to the symptoms you’re suffering from. Allergens, such as pollen or dander, can stick to your contact lenses, allowing for a prolonged contact with allergens that might end up badly. If your symptoms are really bad, it’s best if you wear your glasses for a while. If you simply hate to part with your contact lenses, make sure that you clean them really well or use the disposable lenses at a regular interval.

Use Eye-Drops

Moisturizing eye drops should be a must, especially if you work long hours in front of the computer screen. Dry lenses are not only unpractical – they’re also uncomfortable – but they can become plain dangerous and cause damage to our eyes. Use eye drops whenever you feel like it – if you suffer from watery or itchy eyes caused by allergies, resort to these eye drops that include antihistamines.

Make-up Corner

Applying make-up while wearing contacts is a bit risky – your eye shadow might end up sticking to your lenses. How to avoid it? Put them on before you start your make-up routine, use non-allergenic eye-friendly products, use cream rather than powder eye shadow – if you choose powder, keep your eyes closed during the application. Before removing your make-up, make sure to remove your lenses first.

Mind How Long You Use Your Lenses

Make sure you do not wear your lenses longer than you should – contacts for two weeks should be worn for two weeks not two months. The dirt and protein deposits accumulate and can cause eye infections, irritation or even permanent damage to your eyes.

Give Your Eyes a Rest Once in a While

It is great to break your habit sometimes and opt for glasses instead of your usual contacts. It is important that your eyes breathe – make sure to always use highly breathable lenses and wear your glasses for a few hours a day to let your corneas get some oxygen.

Keep Your Eyes in Check

Keep regular appointments with your ophthalmologist – visit him at least once a year. If your eyes get weaker and you keep on wearing your old contacts, you are in for trouble – just like old glasses, lenses are not safe and can cause headaches.

A Child’s Eyes – Guide to Pediatric Eye Care

Pediatric eye care can never begin too early. Emotional disturbance can negatively affect a child’s eyesight. The good parent will try to keep his child emotionally healthy. All our fears-with the exception of the fear of sudden noise and the fear of falling, which seem to be innate-are acquired; most of them when we are so young that we do not understand what has happened.

The child who reaches adult years free of fears is the child of exceptionally intelligent and well-disciplined parents.

Dr. James C. Maloney, who spent considerable time in Okinawa Shima, was amazed to find that even very young children had survived the hideous conditions of the past years without developing neuroses, and had undergone attacks without so much as bursting into tears.

Much of their emotional balance he laid to the fact that the baby is carried on its mother’s back during its early years, and is subjected to no startling conditions without its mother being at hand to check its fears and give it a sensation of complete security in addition to the physical condition of security from being in actual physical contact with the mother’s body.

But while these are comparatively intangible forces, we have to deal with more concrete matters as soon as the child begins to read. Too often reading creates bad habits from the very beginning. In the past, we have taught children how to read, with all the emphasis laid on the words they learned and with almost no attention devoted to the physical process of reading itself.

It is not merely the art of reading that should be taught to children but the art of using their eyes. The pedagogues are experimenting with improved ways of imparting meaning to the child’s mind. Indeed, our education has centered so exclusively on the mind that the development of correct body habits has been sacrificed at every turn.

A momentary refractive error is caused when one looks at unfamiliar objects. Now, obviously, the younger the child, the more unfamiliar objects he will see, because to the young everything is new and strange. The first years in school are a continual exposure to new objects, new ideas, new concepts and new words. Naturally, the child is subject to frequent refractive errors.

When there is added to this the emotional strain that comes with fear of a teacher, or of doing poor work, or of not understanding, or of not seeing what is being written on the blackboard, a mental and consequently a muscular tension arises. The child, unable to make out the new word at first glance because its meaning is strange to him, stares at it, trying to see and understand it better.

It is easy to teach the child to relieve strain by glancing at some familiar object, no matter what it may happen to be. Pediatric eye care can begin in the home simply with the parent closely observing his child.

It has become increasingly urgent that the parent should say, not as in the past, “Let me hear you read your lesson, Kate,” but, “Let me see how you are reading.”

Is the child’s posture good? Has he the proper light on his book? Is his book held from twelve to fourteen inches away from his eyes? Is he frowning or are his eyes screwed up, or is he reading through narrowed lids?

Be alert for signs of staring and teach the child to blink naturally, to shift focus from near to far. When there are evidences of strain, the logical process is to eliminate the strain.

When strain exists, the child almost invariably begins to do poor school work. As the tension arises from a mental strain, it is obvious that his mind is not at its peak efficiency for learning.

At periodical intervals set up a test chart and have your child read it, first with one eye covered, then with the other, to check for yourself his vision. Then, don’t dismiss the subject. Keep his vision normal!

Teach your child the value of good sight, how he should use his eyes on all occasions, make him eye-conscious, so he will detect anything abnormal at the start. The parent should always be the source of good pediatric eye care.Your child should then have healthy eyes right through life.

Article Source: http://EzineArticles.com/2282018

Eye Care For Computer Users

Most of our work is done on computers, and there is usually no escape from it. It is a visually intensive task and, unfortunately, our work pressure and lifestyles do not give us the opportunity to be kind to our eyes.

Which is why these tips should come in handy.

i. Know your eyes

Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.

Eyelids: Their main job is to protect your eyes from dirt, dust and harsh light.

Eyelashes: A protective net for your eyes.

Cornea: A refractive zone that guides light to reach the retina.

Pupil: Controls the amount of light that enters your eyes.

Lens: A refractive zone that also guides light into the retina.

Retina and Optic Nerve: A bunch of intricate wiring that carries vision signals between your brain and eyes.

ii. Exercise your eyes

Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: “First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes.

iii. Look away

While working for long hours, look at distant objects either in your office or outside. Looking at a distant object and then returning to your task helps your eyes focus better. Try taking such visual breaks for about five to 10 minutes every hour.

iv. Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

v. Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

vi. Take a walk

After you’re done with lunch, take a stroll outside your office for a few minutes. This will give your eyes a much-needed break and get them some fresh air.
vii. Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

viii. Drink water

Drink plenty of water. It helps reduce puffiness. When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defence mechanism. This adds to puffiness around the eyes.

ix. Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

x. Know your contact lenses

“Ideally, a person who uses lenses should wear it for not more than 10-12 hours a day and occasionally for 14 hours a day,”

Never wear your contact lenses while swimming. The pool water houses various micro-organisms as there are several people using it. This may lead to fungal infections in the eyes. In addition, the chlorine in the water can damage your contact lenses.

“Lenses are like sponge, making them susceptible to attracting dirt,”

xi. Eye dos and don’ts

~ Visit your doctor

“One should ideally visit their Optician / ophthalmologist once a year, but if there is a problem with your eyes, visit sooner,”

In addition, before buying an eye-care product such as eye drops, always check the expiry date and don’t forget to check the prescription.
~ Wear antiglare glasses while driving or at work

“Antiglare glasses are mainly used for focused light — such as full beam car headlights — and serve well for night driving. These can also be used while working on the computer,”

Using a pair of antiglare glasses while working on a computer can reduce the strain on the eyes to a certain extent. If you wear contact lenses, wear a pair of zero powered antiglare glasses for the same purpose.

~ Use re-wetting eye drops

An office environment that is predominantly air-conditioned, coupled with a computer intensive job, this is the perfect combination for dry eyes.

In such cases, you can use re-wetting eye drops to give relief to your eyes. Why? “When dry eyes occur, the aim is to get the tears back into our eyes — whether it is naturally (by simple blinking exercises), or artificially (if the problem aggravates),”

“Re-wetting eye drops have a similar in composition to natural tears. One should go for eye drops that do not have any preservatives. Eye drops with preservatives are toxic to the eyes in the long run. You can use re-wetting eye drops as and when required, but preferably span it to a minimum of four to six times a day. If the problem persists, visit your ophthalmologist as soon as possible.”

The two most commonly used preservatives in all eye drops are Benz Alkonium Chloride and Chlorbutol. Read the contents of the bottle carefully and avoid eye drops with these preservatives.

~ Reduce your smoking and alcohol intake

“Smoking and alcohol consumption (either alone or combined) causes irreversible optic nerve damage. As both nicotine and alcohol are nerve toxins, they affect the nerves in the long run. Over a period of time, this can lead to poor or weak eyesight,” warns Dr Belvi.

~ Never rub your eyes

If dirt enters your eyes, do not rub as this may cause the dirt to stick inside. “Blink several times to start your tears flowing; this will help flush out the dirt,” advises Dr Belvi. “If you rub your eyes, the dirt particle will keep disturbing your vision and irritate your eyes. In such cases, seek your ophthalmologist’s help immediately.”

Quick tips

~ Shelf life

Preservative-free re-wetting eye drops have a shelf life of about a year, if the seal is unopened. Those with preservatives last around two years, if unopened.

~ Discard

All eye drops should be discarded within a month after opening their seals. Once opened, the medicinal properties tend to deteriorate due to exposure to the external atmosphere, making it unsuitable for your eyes.

~ Protective eye gear

While driving, wear protective eye gear — especially if you are wearing contact lenses (for night driving) or sunglasses with UV protection (for day driving). Make sure the gear covers the sides of your eyes as well.

Good Dental Care Habits for Good Dental Health

By taking proper care of your teeth, you can enjoy a good dental health and keep away gum and periodontal diseases.

You should brush your teeth daily, along with flossing. Teeth should be brushed thoroughly, no less than twice daily. Apart from brushing in the mornings, you need to brush them at night, just before bedtime. Try flossing your teeth at the end of every meal or at least once every day. All that you need for maintaining a good dental health is visiting your dentist periodically and taking care of teeth on your own.

Dental care at home

You should insist on using dental products carrying the seal of the American Dental Association, ADA. It’s safe to use toothpaste, tooth brushes and floss carrying the said seal, and they help keeping away cavities and diseases of the gums.

Some important instructions to be followed

You should spend a minimum of three minutes for brushing your teeth twice everyday. You may employ a timer if needed. Teeth need to be flossed at least once during the day to maintain cleanliness between them. Procure and use only ADA-approved appliances for cleaning and flossing your teeth.

The intent of taking regular care of your teeth is to prevent the formation of plaque on your teeth and to void bad breath, gum diseases and tooth decay. If you fail to take adequate care of you teeth, you’ll find plaque buildups and the tissues around your teeth might get infected.

By visiting any drugstore you’ll discover a large number of tools designed to help taking care of your teeth on your own. Such tools include regular toothbrushes, power toothbrushes, inter-dental cleaners, floss with or without wax, mouth rinse and oral irrigators. Do consult your dentist before you start using any of these devices regularly.

The penalty for following poor oral hygiene practices

As a result of following poor oral hygiene practices, plaque starts getting accumulated at the base of the teeth plus the gum line, resulting in red or inflamed gums. Unless measures are taken to eliminate plaque, your teeth will start decaying and the gums will get ill.

If you fail to take adequate care of teeth on your own or do not visit the dentist periodically, you may find empty spaces getting formed around the teeth as a result of accumulated plaque. The space so created may finally damage the bone or other delicate tissues that go to support your teeth, and finally you may lose the affected teeth.

Fortunately, you can take care of your teeth at home. Apart from following the above precautions, you need to make periodic visits to your dentist and keep your teeth in good health. It is vital to take measures to prevent the formation of plaque and to keep the gums free of any disease. Regular brushing, followed by flossing and visiting your dentist at regular intervals are the most effective ways to prevent the accumulation of plaque.

Affordable Dental Care Through Dental Plans

Healthy teeth are vitally important for everyone especially young children.

The mouth is home to many millions of bacteria some harmful, some good. As long as your teeth, gums and your mouth are clean and healthy the harmful bacteria are kept at bay and can’t create much trouble for you. On the contrary neglecting your teeth and treating them shabbily, not following proper cleaning and brushing techniques can cause tooth decay, cavities, gum problems and lifelong dental problems that can make your life miserable.

Young children are especially susceptible. They are fed or tend to eat more sugary, starchy stuff than adults do and their oral hygiene unless monitored by adults is mostly likely to be perfunctory. Result their mouths are ideal breeding grounds for harmful bacteria that can cause infections, fevers, stomach problems apart from the usual dental problems.

Most experts recommend half-yearly check-ups for kids and adults. Go for dental check ups even when there is obviously no problem with your teeth. A dentist is trained to find problems early and nip them in the bud. Dental decay, gum problems etc. can become life long problems if left untreated.

But dental visits cost money. Lots of money. You are damned if you go, you are damned if you don’t. Most health insurance only cover some dental expenses. So what can you do? Dental Insurance has been designed to give people the much needed relief. But then dental insurance is available only to the privileged few who are part of organisations that provide dental benefits. What about the self-employed and the un-employed?

Affordable dental care has been made possible for this group through dental discount plans. The dental plan company negotiates with dentists around the country to provide discounted dental care for its clients. In return you need to buy annual membership which costs as low as $80 dollars. You get discounted treatment on almost all dental problems which can save you lots of money. Routine check-ups and preventive dental care is usually covered under such plans and you could well take advantage of those to keep your teeth clean and healthy.